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Pular para o conteúdo Os benefícios do alecrim são variados e muito importantes para manter a saúde em dia, pois, é uma das ervas mais completas em termos de benefícios à saúde. Devido às suas propriedades, ele já se tornou frequente objeto de estudo de cientistas.
benefícios do alecrim Também chamada de erva da alegria, seus óleos essenciais favorecem a produção de neurotransmissores responsáveis pelo bem estar. Além disso, ele é muito utilizado como aromatizante de ambientes, por ter odor agradável, e realça os sabores de alimentos como assados, carnes, legumes, molhos e pães.
O chá vem sendo usado em muitas cerimônias religiosas e também no tratamento de várias doenças devido às suas propriedades antioxidantes. Além disso, estudos apontam que o consumo da erva auxilia na melhoria de problemas no fígado, cérebro e coração. A seguir, conheça algumas das indicações.
Os benefícios do alecrim são conhecidos há milênios. No século XIV, começou a se fazer óleo que era usado em um cosmético popular na época: Além disso, a Água da Rainha da Hungria. Mais tarde, nos séculos XVI e XVII, alecrim passou a ser usado como um digestivo.
A erva pertence a família Lamiaceae, a mesma do hortelã, e também é muito usada para dar cheiro tanto à comida quanto a aromatizantes. Além disso, pode ser usado fresco, seco, em pó, óleo ou chá. Todos com propriedades importantes para a saúde e o funcionamento do corpo como um todo. Então confira agora algumas razões para consumir o alecrim:
Benefícios do alecrim para saúde: 1. Ajuda a reduzir a tosse: As folhas de alecrim ajudam a libertar muco e saliva (escarro) para curar a tosse.
2. Ajuda a crescer o cabelo: Em um estudo (DB-RCT) de 50 pacientes com alopecia androgenética (calvície permanente), o alecrim aumentou a contagem de cabelo significativamente após seis meses.
3. Aumentar o movimento: O consumo do seu óleo aumentou o movimento / atividade em ratos. Além disso, a maior atividade deve-se a aumentos em 1,8-cineol.
4. Combate artrite: O alecrim combate a progressão da artrite reumatóide através da redução do dano oxidativo nas articulações e nos tecidos circundantes.
5. Reduz a dor: Na medicina tradicional, o alecrim tem sido usado para combater a menstruação dolorosa ( dismenorréia ), especialmente cólicas no estômago e dor nas cólicas nos rins , que é dor causada pelo bloqueio da urina do rim para a bexiga. O óleo dessa erva também aumentou o tempo necessário para que os ratos respondessem à dor induzida pelo calor.
6. Reduzir espasmos: Suas folhas têm propriedades antiepilépticas. Reduz os espasmos musculares involuntários. Além disso, estudos de cobaias descobriram que essa erva reduziu os espasmos no coração (íleo e átrio).
7. Melhora o humor: Em um estudo de 144 voluntários, o cheiro dessa erva trouxe sentimentos de conteúdo , muito mais do que aqueles que saboreiam lavanda ou nenhum cheiro. Os ratos suplementados com infusões de folhas dessa erva mostraram menos ansiedade.
8. Protege o fígado: Carnosol encontrado essa erva impediu o dano no fígado em ratos. Além disso, o consumo de Carnosol diminuiu o malondialdeído , um marcador de estresse oxidativo no fígado, em 69%.
Ele também protegeu o tecido do fígado de distorção e impediu o glicogênio do fígado (moléculas de armazenamento de energia) de esgotar. Os extratos dessa erva diminuíram a transaminases glutamic-piruvicas plasmáticas, um marcador de lesão hepática, em 72% em ratos.
9. Protege os pulmões: Dando suplementos de ácido rosmarínico de coelhos encontrados essa erva, impediu a acumulação de líquido nos pulmões
10. Ajuda o intestino: Essa erva ajuda a eliminar os gases e a diminuir as infecções. Além disso, de diminuir as chances de infecção e o acúmulo de bile, pode reduzir os mecanismos de defesa do seu intestino.
Ainda pode aumentar o fluxo biliar, e isso ajuda a descartar a bile. Além disso, o acúmulo de urina pode causar uremia, que é um excesso de resíduos de produtos no sangue. A retenção de urina também é comum em pessoas com problemas de tireóide.
11. Tem propriedades anti-inflamatórios: Em doses mais elevadas, os extratos dessa erva diminuíram a produção de moléculas inflamatórias (como IL-1ß, COX -1, TNF a e iNOS ) em células humanas. Diminui a produção de óxido nítrico, produto da inflamação. O óleo essencial dessa erva reduziu significativamente a circulação de glóbulos brancos (leucócitos), outro processo de resposta inflamatória.
12. Impede coágulos sanguíneos: Estudos de células e camundongos descobriram que essa erva possuía efeitos antitrombóticos, o que significa que ele interrompe o sangue da coagulação e restringe o fluxo sanguíneo. Além disso, este efeito foi provavelmente porque essa erva para a atividade plaquetária, que são as moléculas responsáveis pela coagulação do sangue.
13. P ropriedades anti-úlcera: Estudos de ratos demonstraram que essa erva tem propriedades anti-úlcera. Além disso, um extrato de alecrim diminuiu as úlceras de 44-51,8% em ratos, dependendo do tipo de extrato. Os compostos antioxidantes nessa erva ajudam a produzir esse efeito.
14. Ganho de peso: Em ratos alimentados com dietas ricas em gordura, os extratos de alecrim diminuíram o ganho de peso em 64% e o ganho de gordura em 57% em relação aos controles. Outro estudo encontrou resultados semelhantes (69% de melhorias em relação aos controles). Além disso, enquanto o extrato não diminuiu a ingestão de alimentos, aumentou a perda de gordura.
15. Propriedades antioxidantes: Em um estudo, os seu extratos continham propriedades antioxidantes. A força dos efeitos antioxidantes aumentou com o tempo de extração. Os extratos dessa erva foram melhores para parar o dano oxidativo do que os antioxidantes comuns , como hidroxitolueno butilado (BHT), Trolox e ácido ascórbico.
16. Alecrim é antimicrobiano: Os extratos de alecrim interromperam completamente o crescimento bacteriano em múltiplas cepas de bactérias (Gram-positivas e Gram-negativas). Além disso, os efeitos foram mais pronunciados para as bactérias Gram-positivas. Em um estudo, os extratos foram capazes de inibir 28 de 29 cepas bacterianas estudadas. Essa erva também tem propriedades antifúngicas.
Os seus extratos de apresentaram propriedades antivirais contra o HIV , mas em concentrações nocivas. O Carnosol é um composto não tóxico dessa erva que também possui propriedades antivirais. No entanto, não foi tão eficaz quanto o seu extracto.
17. Protege a pele: Em um estudo de 10 indivíduos saudáveis, os extratos dessa erva protegiam a pele do dano UV , aumentando sua eficácia com o tempo. Mais células da pele sobreviveram nos voluntários que receberam seu extratos. Esta proteção ajuda a reduzir o envelhecimento, câncer ou danos causados pela luz UV. Além disso, seu óleo também é eficaz contra bactérias ( P. acnes ) que causam acne.
18. Melhora a asma: Em um estudo de 40 pacientes com asma (DB-RT), os extratos dessa erva diminuíram os sintomas de asma, como:
Sibilância Tosse Produção de escarro (mistura de saliva e muco) Além disso, os extratos de ácido rosmarínico e alecrim diminuíram a produção de células inflamatórias induzidas por asma (eosinófilos, neutrófilos e células mononucleares) em ratos.
alecrim 19. Melhora a função do cérebro: Em um estudo (B-RCT) de 144 voluntários, a aromaterapia com alecrim melhorou o desempenho da memória de trabalho. Além disso, a qualidade da memória e o aumento do estado de alerta. No entanto, a velocidade da memória diminuiu em comparação com os controles.
Em um ensaio (DB-RCT) de 28 indivíduos idosos, doses baixas (750 mg) de pó dessa erva melhoraram a velocidade da memória. No entanto, em doses maiores (> 1500 mg), a velocidade da memória, a atenção e a qualidade da memória diminuíram.
Os voluntários (20) obtiveram melhores resultados e mais precisos em testes simples de subtração, mesmo com tempos de reação diminuídos. Além disso, finalmente, o chá dessa erva reduziu a depressão em ratos.
20. Protege o cérebro: O ácido carnosico protege os neurônios do estresse oxidativo e da superestimulação. Além disso, o ácido carnósico se acumula nas células nervosas e outras células protetoras no cérebro. Um extrato de alecrim também aumentou a produção de NGF.
O ácido carnósico protege parte do cérebro (artéria cerebral média) por danos nos tecidos (lesão isquêmica / reperfusão ). Reduziu os coágulos sanguíneos e o inchaço do cérebro em ratos. O ácido carnosico protege contra o estresse oxidativo, que pode causar a doença de Alzheimer e morte celular reduzida em cérebros de ratos (hipocampo).
Essa erva também previne as placas beta- amilóides , uma das principais causas de Alzheimer. Outros distúrbios cognitivos, como demência e ataxia , são tratados pela supressão da acetilcolinesterase (AChE). O ácido rosmarínico reprimiu o AchE em 85,8%, mesmo em doses baixas.
21. Combate o câncer: Nas células de câncer de ovário humano, alguns constituintes ativos dessa erva pararam o crescimento de células cancerosas e mataram as células cancerosas existentes. Além disso, há uma vasta gama de dados que suportam a eficácia dessa erva contra variedades de câncer, incluindo:
Leucemia Cólon Pâncreas Peito Próstata Ovários Cervix Bexiga Fígado Pulmão Tanto os extratos de ácido rosmarínico quanto de alecrim diminuíram as aminas heterocíclicas (HCAs), que são moléculas cancerígenas encontradas em carnes, como carne bovina, frango, porco e peixe.
Os extratos dessa erva com maior concentração de ácido carnosico foram os mais eficazes. Além disso, nas células de câncer de fígado, o ácido carnósico reduziu a viabilidade celular de 83,05 a 2,5%.
22. Para enxaqueca: O alecrim é um popular remédio natural para enxaqueca a séculos. Além disso, ferva um pouco dessa erva em uma panela grande de água e coloque em uma tigela.
Coloque uma toalha sobre a cabeça e inclinar-se sobre a panela para inalar o vapor por cerca de 10 minutos. Além disso, cheirando essa erva pode melhorar a memória e humor, este método também pode ajudar com a função da memória e colocá-lo em um melhor estado de espírito.
23. Fortalecimento do sistema imune: O alecrim estimula o sistema imunológico, graças a suas propriedades antioxidantes, anti-inflamatórios, e as propriedades anti-cancerígenas.
24. Para a saúde digestiva: O alecrim é muitas vezes usado para ajudar a tratar problemas digestivos, como dor de estômago, prisão de ventre. Além disso, indigestão, e quase qualquer outro problema digestivo relacionado. Ela também ajuda a prevenir doenças transmitidas por alimentos, quando ingeridos com os alimentos, como, carne ou ovos.
25. Melhora circulação: O óleo é muitas vezes aplicado frequentemente como um remédio natural para má circulação. Além disso, embora não tenha havido estudos que provar esse efeito.
26. Propriedades diurética: É um diurético leve, o que significa que ele pode ajudar a se livrar do inchaço e retenção de água no organismo. Além disso, essa erva quando utilizada regularmente, pode ajudar no aumento do fluxo da urina e ajudar a função dos rins em níveis ideais para ajudar a se livrar do excesso de água no corpo.
27. Para saúde respiratória: O alecrim é um ótimo remédio natural para problemas respiratórios. Além disso, respirando o cheiro do óleo essencial pode ajudar com o congestionamento devido a resfriados, alergias, infecções respiratórias e gripe.
Além disso, Você também pode ferver essa erva fresco em uma panela de água, coloque-o em uma tigela, e respirar o vapor para ajudar a limpar os pulmões e garganta. Isso também irá ajudar com dores de cabeça associada a doenças respiratórias.
28. Ajuda na desintoxicação do fígado: O alecrim tem sido usado para tratar problemas de fígado por centenas de anos. Além disso, um estudo revelou que o extrato de rosmaninho reduziu cirrose em ratos que receberam tioacetamida, um composto tóxico que é tóxico para o fígado. Ele também impediu danos ao fígado a partir de tetracloreto em ratos e camundongos.
29. Agente anti-envelhecimento: É um ingrediente popular para anti-envelhecimento da pele, pois ajuda a reduzir o inchaço. Além disso, estimula a regeneração celular, aumenta a firmeza e melhora o tônus da pele em geral.
Confira no vídeo a seguir mais benefícios do alecrim para a saúde: VIDEO
Malefícios: Como toda erva que possui vários elementos químicos, o alecrim pode acarretar complicações se ingerido em excesso ou por pessoas com histórico de epilepsia, problemas na próstata, dermatológicos e gástricos, além de causar irritações no intestino e nos rins. Portanto, não exagere no consumo.
Por possuir inúmeras propriedades químicas, não é aconselhável a ingestão do chá para mulheres gestantes ou que estejam planejando ter um bebê. Além disso, pois os componentes presentes na erva podem vir a prejudicar o feto. O ideal é sempre buscar orientação médica nesses casos para um melhor acompanhamento.
Alan Costa Formado em Comunicação Social, especialista em jornalismo digital e SEO, responsável por criar diversos projetos na internet, afim de levar conhecimento à todos sobre saúde, beleza, bem estar, natureza e entretenimento.
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